The 12 Days of Wellness Challenge is brought to you by Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss.
It’s Day 5 of the holiday wellness challenge and today’s healthy habit asks you to eat more! More leafy green vegetables, that is. Add one serving of leafy green vegetables to your diet today. When you do, you’ll be boosting healthy activity in your gut microbiome, not to mention getting up to one-third of your daily requirement of calcium. And, did you know that around 35 – 40 percent of the calories in dark leafy greens come from protein? Not bad!
Here’s the link to a page full of videos extolling the amazing health benefits of a diet rich in dark leafy greens. Check out a couple of the videos, then go eat a kale salad!