Fitness Friday – Post

Happy Friday, everyone!

I’m super busy re-building my website, but I didn’t want you to miss out on Fitness Friday.  Remember, if you subscribe to my blog, you’ll get a free workout sent to your email inbox or your RSS feed every Friday.

Since I’m so short on time, rather than write a new post today, I’m giving you the link to a recent article I published at  It’s a strength training workout for runners.  I hope you enjoy it!

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