Happy Friday, everyone!
I’m super busy re-building my website, but I didn’t want you to miss out on Fitness Friday. Remember, if you subscribe to my blog, you’ll get a free workout sent to your email inbox or your RSS feed every Friday.
Since I’m so short on time, rather than write a new post today, I’m giving you the link to a recent article I published at Active.com. It’s a strength training workout for runners. I hope you enjoy it!