Do you have a sugar addiction? Are simple carbs your Achilles’ heel? Did you know you can kick those cravings in 72 hours or less if you just stick with a whole food diet? I talk about how you can change your palate in Chapter 11 of my book, Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss. One of the simplest ways to get started is by making a one-for-one swap of healthier foods for less healthy ones. So today, instead of munching on a cookie, reaching into that bag of chips or grabbing a granola bar, opt for a vitamin-packed serving of fruit instead.