‘Tis the season of hectic schedules, over-committing and overindulgence, otherwise known as The Holidays. While you might not be able to control your schedule or say no to every canapé and cup of Christmas cheer, sticking with a regular exercise program can help you manage stress, maintain weight and hold on to the fitness gains you’ve spent the rest of the year working so hard to get.
I’ve outlined five go-to tips and an extra bonus strategy in this article I wrote for the PBS website NextAvenue. Give it a read in between sets during your next workout. And Happy Holidays from Well Curated Life!