If you want to make dietary changes that will really get results, then scanning package labels for things like grams of protein, fat, sugar and fiber is not the way to do it. I explain why in this article I wrote for the PBS website, NextAvenue.
Bottom line: To boost health, improve athletic performance and shed unwanted pounds, a plant-based whole food diet is the gold standard.
Ready to start your transformation? Contact me today and I’ll set you up with the resources you need to succeed.