Get The Most Out of Summer

Now that summer is here, the days are incredibly long where I live (it was light out at 4:40 a.m. here this morning, and it will stay light until well after 9:00 p.m.). It’s true that I get less sleep in the summer, but all of that daylight energizes me and makes me want to get the most …

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Who Wants Free Weight Loss Coaching?

Update: All of the spots for this summer’s free challenge have been filled. If you would like to be added to the waitlist, or if you’d like to be notified of future challenges and events, please fill out the form below.  The Reboot Your BodyTM 10-Week Challenge What: 10 weeks of virtual coaching with the author …

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What We Can Learn From Dogs

This is the republication of a blogpost I put up here in March of 2014, titled “Fit After 50.” Yesterday, we said goodbye to Zeb, but the words I wrote more than two years ago are still true today, so I thought I’d share them with you again. Peace, Zeb. This is my dog, Zeb. He’s 105 in …

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The Tales We Tell Ourselves (Part One)

A few weeks ago, I was getting ready for a trip to New York City. I wanted to travel light but still be able to work if I had to. I thought that maybe I could work entirely from my iPhone, and leave my laptop at home. I already owned a wireless keyboard I could …

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The Protein Quality Myth

The very first question every new vegan asks is, “What about protein?!” I always answer, “All plants have protein,” which is then met with, “But they don’t have all the amino acids I need, do they?” I recently put that question to Garth Davis, MD when I interviewed him for an article about the protein needs …

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